Ceylon Cinnamon: The Exotic Spice That Conquered the World

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Sri Lanka, once known as Ceylon, has been famous for its unique spices for centuries, especially Ceylon cinnamon. This delicate, fragrant spice is not only a favorite in kitchens worldwide but also boasts a rich history and numerous health benefits. Ceylon cinnamon – often called the „true cinnamon” – stands out not only for its unique flavor but also for its distinctive qualities compared to other types of cinnamon known globally.

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Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum, primarily used as an aromatic seasoning. Its aroma and taste are attributed to its essential oil and main component, cinnamaldehyde, as well as various other compounds, including eugenol. Cinnamon is native to Sri Lanka (formerly Ceylon), the neighboring Malabar Coast of India, and Myanmar but is also cultivated in South America and the West Indies.

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The History of Ceylon Cinnamon

The history of Ceylon cinnamon dates back thousands of years and has played a crucial role in the spice trade. The ancient Egyptians used it for embalming and in various religious ceremonies. During the Middle Ages, Europeans paid vast sums for this spice, which was transported from Ceylon, now known as Sri Lanka. The Portuguese and later the Dutch colonized the island to keep control over this valuable and sought-after spice.

Ceylon cinnamon not only has a fantastic taste but also offers numerous health benefits:

  • Anti-inflammatory Properties: Ceylon cinnamon contains potent antioxidants that may help reduce inflammation.
  • Blood Sugar Regulation: Particularly beneficial for diabetics, as it may help stabilize blood sugar levels and improve insulin sensitivity.
  • Cardiovascular Health: Regular consumption of cinnamon can promote cardiovascular health by potentially lowering cholesterol levels and blood pressure.
  • Antibacterial and Antiviral Properties: Ceylon cinnamon is often used as a natural disinfectant due to its antibacterial and antiviral qualities.

How to Use It in the Kitchen

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Ceylon cinnamon can be used in various ways, whether in desserts, beverages, or even main dishes. Here are some ways to incorporate it into everyday meals:

  • Teas and Coffees: A piece of Ceylon cinnamon can excellently flavor teas, coffees, or even mulled wine.
  • Baked Goods and Desserts: Cinnamon rolls, cakes, and puddings are not only tastier but also more fragrant with Ceylon cinnamon.
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  • Curries and Savory Dishes: Ceylon cinnamon is often used in traditional Sri Lankan dishes, especially in curries and meat dishes, to add depth and a rich taste.

Ceylon cinnamon is not only a delicious spice but also a part of Sri Lanka’s cultural and historical heritage. If possible, it’s worth choosing this „true” cinnamon, as it is a tastier and healthier alternative to traditional cassia cinnamon. Let’s explore the rich flavor and beneficial effects of Ceylon cinnamon in our kitchens and daily lives!